Well that is kinda hard! if i were you, i would start just tryign to run a mile! then start trying to go 30 seconds faster every time (every day). But if you ever want to run those 2 miles, you better start today! also, eating healthy and sleep will help tremendously!!!

Wow! That's intense. There are a lot of different ways to train but just remember that slow and steady is best. It's good to train for distance some days and train for speed other days. So maybe you run two or three miles at a steady pace one day and then only one mile or 1/2 mile as fast as you can the next. Also remember that if you are training on a treadmill, you need to get outside too because you use different muscles to propel yourself than when you are running in place on a treadmill and you have to keep your own pace when you're running on a track which can be harder because you usually think you're going faster than you are. Good luck and have fun training...I think you'll find out that running can be addictive!

fill your mouth with water, start running listen to your heartbeat as you run get it to stay steady run a mile an don't drink the water when you return spit it out' the water keeps you breathing through your nose' its the indian way' it works,

Not sure what kind of shape you are in currently. I am not a doctor, so to be safe check with your doctor first, and what I am about to say could be considered dangerous for your health. I'm sure that there are better ways, but this worked for me, and I am sure that someone else has a better (safer) recommendation. I prepped myself by running five miles a day. Alternating boots and running shoes every day. I also focused on breathing. As I ran, I learned to stablize my breath (here is the danger part) by holding my breath for 30 seconds as I ran I found that I could run and sustain longer. Once I got used to holding my breath in 30 second cycles I found that running in sneakers got easier. In my unit we would do 13 mile runs once a week. One guy could hold his breath for about a minute and a half in cycles. Now the safe part, work on leg strength! Jogging will help, but as you are jogging, break into sprints for as long as you can, then slow back to a jog. Once again, I am not a Doctor and I don't know your health status, so be cautious. I am not physically built to run, I can walk a long time with a bunch of weight on my back (one of my nicknames is Sherpa). But to pass your test you will need to be able to run two miles. I've got some other advice that may not be suitable to this type of forum.