I am 22 years old i got a bad temper i cant control it,i heart all my friends i lost my wife,when i loose my temper i be like animal i cant heard anyone around me or respect any one plz if anyone can help let me know.thanks
by 
midou123
ANSWERS: 9
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Be a man,grow up, get some anger counseling before things get worse and you hurt someone or go to prison.
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Something in your past has to be causing this extreme behavior. Try a good therapist-- and good luck to you, I know it's tough, but you can do it.
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You need to go to see an Anger Management Therapist to try to help you find out why you behave in an aggressive manner and how to control the anger.
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Communication skills often help us to find better ways to express our anger and frustration. They can also help us avoid anger and frustration. One thing that is clear from you question is that your communication skills, at least written, can use some amendment. I will venture to guess that this is true for other communication skills as well. If you give some attention to such things as writing, speaking, and critical thinking, I fully expect it will do wonders for you. These are skills that are generally taught in classes required for an associates degree. If you don't have one, you might consider getting one. If you do have one, there are still other ways to work on these skills. You can keep a Journal (wherein one gets good practice finding ways to express and analyze one's feelings), you can pick up a good book and read (exposure to good communication helps us to develop our own patterns of communication), you can try writing something and have a good writer critique it. Along with reading, I also recommend reading out loud. There are other things that effect our frustration levels, but this is a good place to start.
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I won't pretend to be a psycologist or counselor. But what I do know for sure is that anger is a direct result of fear going side ways. Fear and Anger are closley related and anger cannott happen if fear didn't happen first. What I came to realize is that I first had to find out what made me mad in the first place. This happend to me and that I had to work and my ex did not have to work. We were both working night shift she and some others from our shift did not work either. So she and a girl friend of hers were to go out for drinks this is what she told me. Some guys wanted to go out with my girlfriend for drinks while I had to work.I got mad as fucking hell. But the reality is that I was in FEAR of my ex getting drunk with these guys and may be some thing would have happend and some one would have been with my girl. I was a total asshole to her and to these guys from work for fear of losing her.
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I think perhaps you should take some anger management classes. Your doctor should be able to put you in touch with a therapist that specialises in anger management.
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http://www.tamingyourgremlin.com/
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You'd be surprised how many people have this problem. There is 99% of the time a cause, and if you can figure out what caused you to be this way you can most likely solve it. But this is no joke. If not treated this situation can become so uncontrollable that you might even be taken to prison for it. You're still young. See a counselor. Leave your ex wife and friends alone for now.Get help, make some new friends. When you finally feel you've recovered, try to gain your old friends back, and possibly your wife. best of luck.
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The first thing you have to do is make a contious effort to figur out what truly makes you angry. then once you have you should figure out why it makes you angry.after that if you feel yourself lossing control remove yourself to a quiet place and take deep breaths immagining with each breath that you are exspelling the anger that has bilt up within you.
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