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by davoomac on August 3rd, 2006

davoomac

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How do I train myself to be able to do the splits? What stretches should I do and how often should I do them?

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  • by pudzey101 on August 3rd, 2006

    pudzey101

    A split is a gymnastic and dance move in which one makes their legs parallel to one another, but perpendicular to their body. There are two forms: front splits, and side splits. The split is associated with hamstring, calf, and iliopsoas muscles of the legs. It is a popular spectacle in many cultures because of its requirements in flexibility. It is most often used at the end of a performance, because it is difficult to exit the position with grace.

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