- NEW!
by sm00z on April 1st, 2008
By standing up and running in place while I'm doing my ABing.
by PharFigNewton on April 1st, 2008
Running.
Seriously, the improvements you'll see in a matter of weeks is amazing. I started running a few months ago and couldn't run farther than half of a mile. A couple of weeks ago I ran 7 miles because I just felt good.
There are a lot of great side effects, too. You unconciously start eating healthier, drinking more liquids, feeling less tired, and even happier. Besides, you get some really great looking legs.
by mistje on April 1st, 2008
Just get up and move.
by eric on April 1st, 2008
I don't know if there is a way to improve your stamina quickly. I'd say you just have to push yourself more. GNC sells this stuff called Gakic. It supposedly adds oxygen to your blood. It helps you get through your workouts faster. I'm not an expert in suppliments.
by Brian on April 2nd, 2008
If you want to maximize your circulation I'd recommend increasing your garlic (not as a supplement but as seasoning) intake and taking lecithin.
IIRC according to Prevention magazine lecithin reduces the meltng point of cholesterol (as arterial plaque) from 212º to 86º.
I've been taking lecithin for about 30 years and my bad cholesterol level was 140 (when less than 200 was considered healthy).
by rustyrazor on June 19th, 2008
I've heard that the most effective cardiovascular excercises are cross country skiing and swimming. Both are very low impact so you don't have to worry as much about joint problems.
by madi on June 19th, 2008
runnig and sprinting wearing one of them suits that make you sweat ( dont know the proper name)
by DarkMusclePrince on June 19th, 2008
Date an Aerobics instructor
by Yarnlady is happy every day on April 2nd, 2008
Here is a step by step list you can follow:
http://www.ehow.com/how_2133434_maximize-cardio-workout.html
by j ninja... on April 2nd, 2008
Run like hell from the cop's that will make you move fast. :)
What is a high density gymnastic mat?
by Answerbag Staff on May 14th, 2011
| 1 person likes this
What New Balance shoe replaced the 716 training?
by Answerbag Staff on May 9th, 2011
| 1 person likes this
How many miles do you have to walk per day to lose weight?
by Answerbag Staff on May 6th, 2011
| 1 person likes this
For people with stomach problems (or not). How long should I wait to go on the treadmill after eating?
by lila_35 on March 14th, 2011
| 1 person likes this
What is/was your favorite class at the gym?
by Desiderata on January 28th, 2011
| 2 people like this
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Comments
lol ;) Good one!
by Cyndi Ninja on April 1st, 2008
I just need a higher desktop and I would be all set.:)
by sm00z on April 1st, 2008
Just put your keyboard on a box to raise it up. My laptop is very handy, the laptop stand is adjustable to any height, or I can put in on the kitchen counter.
by Yarnlady is happy every day on April 2nd, 2008
I will do that, YARNLADY.:)
by sm00z on April 2nd, 2008