Whats the best thing to gain muscle except exericse or steriods. eg:some legal supplements
by 
pudzey101
ANSWERS: 1
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creatine monohydrate is supposed to be a great muscle gainer (but be careful, the dosage is an essential factor.). this MUST be supplemented with adequate glucose and water intake. Whey is a good mass builder too but whatever on earth you take, stick to a customized workout schedule. Else, NOTHING UNDER THE SKY REALLY HELPS YOU,DUDE! Lot also depends on your genes and i guess this is where you can't help much.incase of a hormonal hyper/hypo activity, you need to see a good endocrinologist, who'd perhaps help you. NO SUPPLEMENT WORKS WONDERS. SO DO NOT GO BY WHATEVER ADS SAY.
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