You would have to do some serious lifting(not too serious) but you could probably gain quite a bit more.

You are young enough to where if you kept at it you could potentially break the 300 lbs mark. Men normally reach their strength plateau around age 35 so with proper diet, training, and plenty of rest, you should blasting the weight in the coming up years.

i used to be the same way as you but now since i take creatine i lift a lot of wait. like 245 lbs. and no it isnt like steroids and no it doesnt have any side effects. creatine is a natural substence found in protien

I agree with useing cretine 5g before and after also get 210g of protien at your weight from food mostly with protien shacks as soon as you wake up 30 min before workouts and right after. I would a eight week strengh program then do a eight week mass program and alternate between the two. you could be lifting 335 with that program 10hr sleep a night. One such strengh programs but certainly not the only one there many but this is my favorite. week 1-2+5-6 MON. bench 50% 1/10 2min rest 60% 1/5 2min rest 70% 1/3 2min rest (weeks1-2 80%) 4/8 (weeks5-6 90%) 4/4 60% 1/to failure Incline dumbbell press weeks 1-2 3/10 weeks 5-6 3/6 dumbbell flye weeks 1-2 3/10 weeks 5-6 3/6 WEEKS 3-4+7-8 same warm up as before 50% 60% 70% (weeks3-4 85% 4/6) (weeks7-8 95% 4/2) 70% 1/to Failure incline bench press (weeks3-4) 3/8 (weeks7-8) 3/4 Cable crossover (weeks3-4) 3/8 (weeks7-8) 3/4 ON SAT. BENCH PRESS empty bar 1/10 weeks 1-3 50% 3/5,4,3 2 min rest weeks 5-7 60% 3/5,4,3 2 min rest It will feel to light but it is to improve your explosive power watch will help your mon workouts max out on sat. at start of program,weeks 4,and 8 get mass workouts from bodybuilding.com are muscle and fitness.com GOOD LUCK AND NEVER QUIT.