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Armwrestling is more about speed and leverage than brute strength. Being a former world champion, I would suggest that you concentrate on developing power in your hands, wrists, and forearms. Bulging biceps are impressive, but they don't win armwrestling matches. I may be a bit old school, but the book, "Armwrestling, How To Become a Champion", by Ernie Jeffrey helped me reach the pinnacles of the sport. Best of luck!
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