What can I do to become very strong, total body? I have a month to become as strong as possible... help!
by 
FF in training
ANSWERS: 4
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Swimming, a lot.
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Believe it or not, the scientifically proven best way to get jacked is a combonation of swimming, weight lifting, biking, and running. Do those 4 excersises each day, and in a month you'll look like your on steroids.
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Jumping rope.
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Abs, or everything???
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