by 
Bon Basil
ANSWERS: 2
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You can hold a grudge forever, but........... This will eat at your heart and soul forever. Holding a grudge can create havoc with your body. Headaches, stomach ulcers and nervous disorders are but a few of the end results. Its best to just "let it go". Forgive this person and carry on with your life. You will feel much better for it......promise.
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I used to hold grudges, seemingly forever. I've only recently been searching for the knowledge of how to let it go, and how to forgive. John Pennington is right on the money. Resentments (grudges) are poison in the bloodstream. They rear their venomous heads with cancers, coronary issues, and other health disasters. Grudges, and anger are the bottom line source of Dis-ease. I've learned it is not necessary to know HOW to forgive, that putting it out to the universe that you are willing will provide the HOW's. I hope you find this answer helpful.
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