by 
jaynio_o
ANSWERS: 4
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Enjoying your food makes you happy, and that increases your mental health. Other than that, I don't know.
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Enjoying involves slowing down the eating process...chewing your food more slowly so you can savor the flavors. The additional mastication aids in digestion, and causes you to feel fuller faster - making you less likely to overindulge.
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Yes, when I eat chocolate, it sends powerful chemicals to my brain. A psycholgical lift is always a good thing.
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If you eat slowly and savoring your food, when you are at peace and not angry, when it's with good company and you are happy, all the processes in your body work better and you get more nutrition out of your food as the whole system works better.
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