How does one deal with emotions during meditation and daily life, the most constructive way?
by 
KJ.
ANSWERS: 2
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Go to your happy place & think of it & block out everything else that bothers you. Think of something that makes you happy, like an ocean or something calming & concentrate on it thinking about the waves & how it just goes on & on for miles. You can worry about the other stuff later, it will still be there when you come back from your happy place.
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(This answer has been simplified) You don´t. Just let it flow. We are all going to die sooner or later, so it really doesn´t matter.
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