Do you think that using exercise as a way to deal with things is a healthy or unhealthy way of managing stress and a bad mood?
by 
Ender
ANSWERS: 2
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No, it's actually quite an effective and healthy coping skill...as long as you aren't getting carried away.
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In moderation, it can be. If a person is constantly seeking stress relief through exercise, it can be an unhealthy habit. Some problems need to be addressed, and sometimes a "bad mood" for one man is depression for another. It depends on the context.
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