Is it ok to drink diet coke in a diet?it is 0 cal

Remember it DOES contain aspartame, which I heard is not good.

It does contain no calories... but it contain Aspartame, which makes you crave carbohydrates.

Carb-overload = lotsa calories.

There are alot of things that contain aspertame, its just 1 of loadsss more E numbers, if u were to stop eating or drinking things with apertame and othe e numbers in then ur limit of food and drink would be extremeley low, so dont worry about aspertame, our bodys are made to get rid of it, it is highly unlikely, well.. quite impossable to have to much apertame in ur system before it is flushed out. Yes apsertame did give mice brain tumors etc in tests but come on.. look at the size of mice and how much they were putting in them in 1 go, plus their immune system is alot different to humans!

as far as not gaining weight it's fine to drink. you'll notice you stop craving coke because there isnt sugar in it.

When my mother was on a diet her diet plan said it was worth 0 points so you could drink as much of it as you liked.

It's alright. There are certainly much better things to drink, like water. Water will keep you hydrated best.

Nope.soft drinks is have a more calories,so don't take it.