How can I learn to let things go?? I keep on thinking about things to the point I get sick, and I can't get them off my mind.
by 
glamorgirli
ANSWERS: 7
-
focus on something you enjoy and don't sweat small stuff....
-
A therapist or even asking us about certain things here can put you on the path of letting go , bringing your feelings to the surface , sometimes takes baby steps which is fine and you could talk your doctor about how you have been feeling and see if you can get some relief with them . --- + 5 good question
-
Iv'e been in your situation myself & I started listening to a self relaxtion tape, you do ideally need to have a room in quiet to your self so you can relax completely & let your mind concentrate on the tape, I highly reccomend you do this. Paul McKenna is the person who I listen to on tape, he is a very good hypnotist. Hope this helps.
-
This is a very excellent question. I used to be exactly like this. It's not a good way to be at all. I'm not really like that anymore. I've surrounded myself with people that are nice and I just relax... relax... relax. Walks help to get things off your mind, too. Listening to soothing music and soothing voices are great, as well as friends you can talk to. :) This might sound really dumb, but there is this restaurant that I go to sometimes that is very calm. I think it's calm because the walls are painted a very nice yellow and a very calming blue. The restaurant also has very relaxing music. It just allows you to feel very comfortable. I love it there. It's a wonderful atmosphere and the people inside it are very cheerful. Maybe you could try painting the room that you are in the most these colours if they aren't already.
-
When the bad movie in my head won't turn off I try to find a good memory and concentrate on all the details. From the point I first remember I rewind to see how far back I can go and then play the memory from that point until I can't remember any more. Another thi ng I will do is to turn my bedside radio on to the lowest volume on a easy listening station then I lie in bed and listen to the music. May you find peace.
-
If you find out, let me know
-
Sometimes if you do something to help others,it can take your mind off your own worries:)
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC