Here is one solution offered by the official atkins website: Breakfast Burrito Skip the fast-food drive-thru and opt for speed and great taste with this eye-opening burrito. In just 15 minutes you can have a hearty breakfast on the table. * 4 large eggs * 1/2 teaspoon salt * 1/4 teaspoon cayenne * 2 (8-inch) low-carb tortillas * 1 tablespoon canola oil * 1/2 red bell pepper, chopped * 2 scallions, thinly sliced, white and green parts divided * 1 jalapeño, seeded and minced * Hot pepper sauce (such as Tabasco®) * 1/4 cup jarred salsa 1. Whisk eggs, salt and cayenne together in a bowl. 2. In a medium skillet over medium heat, toast tortillas 1 minute per side until brown in spots; cover with foil to keep warm. 3. Add oil, red pepper, scallion whites and jalapeo to skillet. Cook until vegetables are softened, about 3 minutes. Add eggs and continue to cook, stirring, until eggs are set, about 2 minutes. 4. Place tortillas on plates. Divide eggs between tortillas, season with hot sauce and gently roll up. Serve with salsa and scallion greens. Servings: 2 Prep time: 0:15:00 Bake/Cook time: 0:05:00 Nutrition Facts: Calories: 290 Fat: 19 grams Protein: 18 grams Carbohydrates: 17 grams Fiber: 10 grams Net Carbs: 7 grams Sounds tasty enough! check out the site: http://www.atkins.com/recipes/b/breakfast-burrito-993

Eggs, eggs, and more eggs. I like to scramble a few up and wrap them in a low-carb tortilla with a little cheese and maybe some salsa or ham and bacon.

I eat two hard boiled eggs for breakfast almost everyday. They cook in the microwave egg cooker while I'm getting ready for work. I grab em and go. Sometimes I mix it up on the weekends and make an omlet..