ANSWERS: 3
  • With summer coming on, swimming is an excellent cardiovascular exercise which can be very low-impact on an anklel One could wear a neoprene ankle support or work primarily the upper body, in either case it would be easy to reach your target heartrate with little impact on an ankle.
  • Swimming is a good cardio exercise for just about anyone capable of exercising. It exercises all of the major muscle groups without putting much stress on the joints. Of course, depending on the injury, you may want to wear an ankle brace in the pool to further reduce the stress on that joint.
  • Swimming has to be the best..

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