Whats the best way to loose belly fat?

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• I'm curious why the negative. If you are unable to run, at least as much time walking or rowing could be exchanged. To burn any fat, you need to burn through the glycogen in your cytoplasm, in your blood streem and in your liver, this takes about 45 minutes for many. after that, your body can start using the fat. That coupled with reduced carb intake is the best way to loose belly fat and that is what you asked. is it disinterest in running? maybe an adiction to carbs?

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  by jumbo on December 10th, 2007

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• But situps will not get rid of the fat..it will just make the muscles look good once youlose it.

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  by glamorgirli on December 9th, 2007

• Is true. Crunches work to tighten stomach muscles. But if you have a layer of fat over those muscles, you'll still look the same. Fat, and all.

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  by meowry on July 26th, 2008

• Seems to be working for me. :P

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  by Kal-El on July 27th, 2008

• Maybe because you're a guy. Fat sticks to women like crazy glue.

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  by meowry on July 27th, 2008

• Lol! You may be right.:)

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  by Kal-El on July 27th, 2008

• Well, for the women who have fat. We're geared to survive a famine better than men. It's all because of reproduction.
  
  Of course it also has to do with age. I used to be able to lose weight, by doing crunches. But I'm not in my 20s, anymore.

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  by meowry on July 27th, 2008

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