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well believe or not if you eat every 3 hours what ever you want(make it healthy) that fits in a dessert meaning you can fill that plate or dessert bowl you will see amazing results also you can drink all day water
lemon water
or green tee
black coffee
stop between 6 to 7 pm after that you can just drink liquids
now for the exercising i hate it but what i do is walk 30 minutes in the morning and 30 minutes in the evening
i live in a building and sometimes i live on the 7th floor so depending how i feel i get off on the 6th floor or 5th floor or maybe even the 4th floor and take the stairs and in the morning i will take the stairs because it is less harder to go down than up
beleive and trust me this will work i used to weight 287 pounds now i weight 240 pounds trying to get to 125
i lost it in 9 months
orlistat was for me but it still required a calorie controlled diet so i mays well have taken a placebo
alli
None of them are effective like good physical exercises with limiting food qty.
There are a lot of effective pills when it comes to diet, but you should be careful because it also has negative effects to your body in the future. When it is an all natural way to do things, you will be able to achieve a balance diet. Follow Vince DelMonte because he has all the ideas.
None. They eventually do a huge tole on your body. Just excersise ALOT and eat Organic and take your herb capsules. No or very limited starches (Rice for example).
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