How do my nutrition needs change as my running goals change? For example, what is needed for sprinting (running for speed) compared to doing marathons (running for endurance)? When do I need the most protein? Thanks

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Kippy Sue

ANSWERS: 1

Henry Hascup

Marathon Runner For an individual preparing to run a marathon, carbohydrate should predominantly make-up the majority of the pre-workout meal with the addition of some protein and fat. Here's several very good sites that explain what you looking for: http://www.athletes.com/fun/topicoftheweek37.htm http://www.sciencenewsforkids.org/articles/20030806/Note3.asp http://www.lifeclinic.com/focus/nutrition/nutritionview.asp?artId=1702&printpage=true

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