What exercise can I do to make my breasts firm?
by 
Delores Crisel
ANSWERS: 8
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To firm the breast muscles, you will have to work the pectorials. That can be done by a variety of muscle machines in a gym (most good gyms have equiptment with pictures of the muscles worked on them, or they'll have someone there to help you).
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No exercise will firm breast tissue, given the fact that it is fat. In actuality if you workout too much, you may reduce your breast size because you're burning fat. If you want an example of this, take a look at female bodybuilders. They often need implants in order to have breasts at all. That is the extreme of course.
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Regular yoga will make the breasts firm. From a Ryoho Yoga perspective firm breasts requires a couple of things to change. There needs to be a lifting energy in the front of the body especially the chest which is generated by a healthy stomach meridian. There needs to be firm muscles in the chest and strength in the lower body to support the upperbodies openness and big firm breasts when it happens. There needs to be a contraction in the skin. As opposed to expansion. Which can be achieved by eating small amounts and focussing on yang type foods rather than yin type foods. Because yoga is designed to work all muscles and systems of the body it is great for fixing things in the body that involve not only the physical anatomy but also energetic possibilities. The yoga pose Bridge is great, make sure it is done under the guidance of a qualified yoga teacher.
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Go with a weight machine with the butterfly weights. That will get best and fastest results.
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do sit up...its can help you....trust me
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Let random people fondle them every so often.
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Have some dude massage them for you! ;-)
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I am a woman and happy to say you can make them a tad firmer by doing any upper body workout. Usually pushups and dumbbell flys. Use small weight and lots of reps. You still have breasts of course but you will notice they will be a little firmer.
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