ANSWERS: 3
  • Lettuce, tomatoes, celery, carrots, apples, bananas, yogurt, mixed nuts These all go into the blender, or mix and match.
  • Chicken, Tuna, Salmon, Turkey, fruits & Veggies & whole wheat bread & brown rice. There those will all make good healthy tasting meals.
  • Never shop for groceries on an empty stomach. Stock up on the essential basics required for your food cupboard and add fresh veggies & fruit to that. See: http://www.bbc.co.uk/food/back_to_basics/storecupboard.shtml

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