What are the causes and symptoms of jet lag?

What are the causes and symptoms of jet lag?

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Traveling through a few time zones at a time is not as disruptive to circadian rhythms as traveling around the world can be. The foremost symptom of jet lag is altered sleep pattern—sleepiness during the day, and insomnia during the night. Jet lag may also include indigestion and trouble concentrating. Individuals afflicted by jet lag will alternate in and out of a normal day-night cycle.

Source: The Gale Group. Gale Encyclopedia of Medicine, 3rd ed.";

<div class="section1"> <p>Traveling through a few time zones at a time is not as disruptive to circadian rhythms as traveling around the world can be. The foremost symptom of jet lag is altered sleep pattern—sleepiness during the day, and insomnia during the night. Jet lag may also include <i>indigestion</i> and trouble concentrating. Individuals afflicted by jet lag will alternate in and out of a normal day-night cycle.</p> </div><p><i>Source: The Gale Group. Gale Encyclopedia of Medicine, 3rd ed.</i>";

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