I don't sleep well. What are some ways to ensure I get a nice, fulfilling sleep so I actually feel awake and not tired the next morning?
by 
anonymous for now
ANSWERS: 2
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If you drink caffiene, cut it out early in the day. I don't drink any caffiene after about 2 am. Exercise regularly, try taking a bath with lavendar oil or bath salts before bed.
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Try taking valerian. It is a natural herb that relaxes you. You should be able to find it in the vitamin section of any store.
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