How do I properly DO Kegal exercises? I've tried, but I don't think I'm doing them properly.
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The easiest way to "do your kegels" is to flex and excercise your PC muscels. These are the muscles you use to stop your urine flow when peeing. Flex and hold for a few seconds then release, and repeat. You can also get different devices for these excercises such as Ben Wa balls which are inserted into the vagina and held in, these also will give pleasurable sensations while you go about daily activities.
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