What causes cramps when you're running...and how can you prevent them...or get rid of them?
by 
Psycho the kid
ANSWERS: 2
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Many times dehydration will cause cramping when running..so make sure you are properly hydrated before a run !:) (Even first thing in the am I will have a small glass of water or an apple for some engergy/water. The standard rule of thumb is eat/drink about 150-200cal before a workout..
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Yeah hydration keeps cramps away. And if you get a stitch in your side lean into it. Streching also helps if you get cramps in your legs.
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