by GiraffeyedDonor-ish on September 9th, 2007

GiraffeyedDonor-ish

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How do you get rid of butterflies in your stomach?

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Answers. 11 helpful answers below.

  • by mini Usain Bolt on October 4th, 2008

    mini Usain Bolt

    This always works for me I breathe in then breathe out 2 or 3 times then say a little prayer to God.

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  • This should do it. Open your mouth and hold your nose:
    __________________

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  • by janebabeyy on December 20th, 2009

    janebabeyy

    Breath In Then Breath Out...Try Not To Woryy Keep Thinkin It Will Be Over Soon Then You'll Be Happy(: And Maybe The Butterflies Are A Good Thing?

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  • by extremecaution on November 19th, 2009

    extremecaution

    Make a large incision beneath the navel and use your right hand (or left) to remove the insects.

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  • by Anonymous on November 19th, 2009

    Anonymous

    diazepam and breathing exercises, also food helps.

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  • by Gabstar on August 14th, 2009

    Gabstar

    breath a little and concerntrate on something else :)

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  • by Anonymous on August 14th, 2009

    Anonymous

    why would you want to get rid of them its such a nice feeling :)

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  • by Raddman on September 9th, 2007

    Raddman

    Xanax, works every time for me! Hey I know it's a crutch but better then a full blow panic attack

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  • by suzycue on September 9th, 2007

    suzycue

    1. Breathe deeply. IN..2..3..4..5..OUT..2..3..4..5..repeat X 10.
    Butterflies are a symptom of anxiety. Anxiety leads to tension of the muscles. Tension constricts breathing. Brain notices reduction of the intake of oxygen. Sends message to heart...Beat harder! beat harder! Other physiological changes occur including blood pressure, potassium,circulation. Only thing you can control at this time is to reverse the oxygen problem. Breathe deeply. Brain notices increase in oxygen and send message to heart...OK slow down now...act normal. The other ophysiological changes will automatically follow.

    2. Think positive thoughts about the situation creating the anxiety. Instead of "I can't" think "I can do my best"

    Cognitive-Behavioural Therapy in a nutshell.

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  • by Anonymous on September 9th, 2007

    Anonymous

    Induce vomitting. I hear some species can be poisonous.

    Alright, honestly, meditation is probably the most important thing I've learned to do as a performer. It completely relaxes you and helps you cope with situations a heck of a lot better.

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  • by jin jang on September 9th, 2007

    jin jang

    I have heard that warm distilled water sipped over a small period of time could help.

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