How do you get rid of butterflies in your stomach?
by 
GiraffeyedDonor-ish
ANSWERS: 10
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I have heard that warm distilled water sipped over a small period of time could help.
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Induce vomitting. I hear some species can be poisonous. Alright, honestly, meditation is probably the most important thing I've learned to do as a performer. It completely relaxes you and helps you cope with situations a heck of a lot better.
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1. Breathe deeply. IN..2..3..4..5..OUT..2..3..4..5..repeat X 10. Butterflies are a symptom of anxiety. Anxiety leads to tension of the muscles. Tension constricts breathing. Brain notices reduction of the intake of oxygen. Sends message to heart...Beat harder! beat harder! Other physiological changes occur including blood pressure, potassium,circulation. Only thing you can control at this time is to reverse the oxygen problem. Breathe deeply. Brain notices increase in oxygen and send message to heart...OK slow down now...act normal. The other ophysiological changes will automatically follow. 2. Think positive thoughts about the situation creating the anxiety. Instead of "I can't" think "I can do my best" Cognitive-Behavioural Therapy in a nutshell.
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Xanax, works every time for me! Hey I know it's a crutch but better then a full blow panic attack
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This always works for me I breathe in then breathe out 2 or 3 times then say a little prayer to God.
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This should do it. Open your mouth and hold your nose: __________________
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why would you want to get rid of them its such a nice feeling :)
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breath a little and concerntrate on something else :)
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diazepam and breathing exercises, also food helps.
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Make a large incision beneath the navel and use your right hand (or left) to remove the insects.
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