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This always works for me I breathe in then breathe out 2 or 3 times then say a little prayer to God.
This should do it. Open your mouth and hold your nose:
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Breath In Then Breath Out...Try Not To Woryy Keep Thinkin It Will Be Over Soon Then You'll Be Happy(: And Maybe The Butterflies Are A Good Thing?
Make a large incision beneath the navel and use your right hand (or left) to remove the insects.
diazepam and breathing exercises, also food helps.
breath a little and concerntrate on something else :)
why would you want to get rid of them its such a nice feeling :)
Xanax, works every time for me! Hey I know it's a crutch but better then a full blow panic attack
1. Breathe deeply. IN..2..3..4..5..OUT..2..3..4..5..repeat X 10.
Butterflies are a symptom of anxiety. Anxiety leads to tension of the muscles. Tension constricts breathing. Brain notices reduction of the intake of oxygen. Sends message to heart...Beat harder! beat harder! Other physiological changes occur including blood pressure, potassium,circulation. Only thing you can control at this time is to reverse the oxygen problem. Breathe deeply. Brain notices increase in oxygen and send message to heart...OK slow down now...act normal. The other ophysiological changes will automatically follow.
2. Think positive thoughts about the situation creating the anxiety. Instead of "I can't" think "I can do my best"
Cognitive-Behavioural Therapy in a nutshell.
Induce vomitting. I hear some species can be poisonous.
Alright, honestly, meditation is probably the most important thing I've learned to do as a performer. It completely relaxes you and helps you cope with situations a heck of a lot better.
I have heard that warm distilled water sipped over a small period of time could help.
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