by 
demi_jojo
ANSWERS: 5
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Have you performed a footodor test?
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if you run every day I would think that you need new shoes every three months or earlier !
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I think I've heard every 100 miles, which seems ridiculous to me - has anybody else heard this?
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Yes!! My cross-country coach told me to make sure and get new shoes every 3 months... Or even sooner... If you are running everyday...
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I try and buy a new pair of trainers every 500 miles. Once they begin to wear down injuries injuries tend to occur due the adapted running style.
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