Can you lose weight by doing just cardio exersize?
by 
ANSWERS: 5
-
Yes, but you have to still watch what you eat. You have to burn more calories than you are taking in.
-
If your calorie use is greater than your calorie consumption you will loose weight no matter what kind of exercise or do.
-
Yes, also, by reducing your calorie intake and increasing you calroie output through any means possible; you can achieve weight loss. Good luck! :)
-
Yes. How much weight depends on the intensity of your work out though.
-
Cardio is great! It can definitely help you lose weight. Keep track of how many calories you're burning by entering your activities on The Daily Plate and make sure you're burning more than you're eating. Then you're sure to lose weight!
RELATED QUESTIONS
Copyright 2023, Wired Ivy, LLC