ANSWERS: 2
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Pls read http://cycling.timeoutdoors.com/training/3MTBSXJ01060802E.htm
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You need to stretch the lower body particularly, paying attention to the quads, hmastrings, calf muscles and butt muscles. Stretches for the back may also be useful. Have a look here: http://www.sportsinjuryclinic.net/cybertherapist/stretching/allstretches.php
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