ANSWERS: 16
  • Yes it stops you de-hydrating.
  • Yes, that way you stay hydrated.
  • Yup, It helps get you from getting Dehidrated, which can lead to a whole bunch of crappy syptoms.
  • Water hydrates your body including your muscles helping bring fluids and nutrients to the muscle fibres during expansion and contraction. Think of it as a river, more water carries more nutrients so if you keep things flowing everything works better, smoother, and heals quicker.
  • Yes, though I'd drink it at a cool , not cold level while working out
  • Yes you need to drink water all the time when exercising.
  • Drink -YES!Pure water-NO! I recommend you mixing a bit of o fruit juice with water (1/10)and a pinch of salt(isotonic drink). Molecules of water will get distracted in the way that the drink will be easily absorbed and you muscles will get hydrated quicker and more sufficiently. Drink only when you need to , dont overhydrate yourself. Every individual has got different requirements.
  • Not at the exact same instant, but pause, sip, continue workout, yes.
  • Yes. Before, during, and after. And did you know that when you drink water it should not be cold, it gums up your stomach and causes your metabolism to slow. You should always drink water from the faucet not from the fridge. My mom told me about this so I can't say how true it is.
  • Yes because when you drink water you are giving your body fluids it needs to keep your body going and build the muscles. Greenbean
  • Oh yeah.
  • Isotonic drinks are better - you also need ions, which are present in the bloodstream, and water is less concentrated than your blood.
  • You should definitely hydrate while working out, but don't over do it. Depending on how long your workout is, you will want to adjust your intake. Most people who work out and drink tons of water get what I call 'waterbelly'. You drink so much that it becomes uncomfortable and difficult to continue and often can make you ill afterwards. Consume most of your water 30 minutes before and then directly after working out. Sip while exercising, don't gulp, and try to get some carbs and electrolytes in your pre-workout.
  • No drink Vodka & Orange mixed with creatine instead .
  • Absolutely! Water "regulates" your body temperature, which prevents dehydration.

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