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by sara on line on November 11th, 2005

sara on line

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Are spices fattening?

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  • by jalex137 on November 15th, 2005

    jalex137

    No. They contribute little in terms of food value, so they are negligible in terms of calorie/fat/protein/carb counting. They can be very valuable in keeping your weight loss diet interesting, enjoyable, and satisfying, and thus helping you stick to it.

    If anything, some of them are thought to be beneficial in terms of digestion and metabolism, but I wouldn't bank on that.

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