What is the most effective body weight exercise for strength and cardiovascular health.
by 
brysonfico
ANSWERS: 1
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Anything that has resistance. I would recommend a resistance band.
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Linda Joy I figured you'd be a good one to answer this, but they said "body weight" exercise, meaning you only use your own body weight for resistance. Most of the strength training exercises I know are not aerobic, and most of the cardio exercises are not usually for strength. Tae-bow is the only thing I can think of that would come close. But I haven't done that in ten years.
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