ANSWERS: 4
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Vegans rely solely on plant-based proteins like legumes, whole grains, nuts, and seeds. The key to making sure you get enough protein when not eating meat is to ensure there's some present at every meal and snack
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Most take supplements
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Many people still believe that protein is only available from meat and animal sources, but actually beans, lentils and legumes are an excellent vegetarian and vegan source of protein.
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From plants
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