I have difficulty sleeping. What do you do to fall asleep & stay asleep on those nights when it simply won't happen?
by 
Jewel
ANSWERS: 8
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U have the soft way, the hard way and the hardcore way: - Soft way -» Do something boring laying down in bed. - Hard way -» Make some type of exercise that really wears u down. - Hardcore way -» Take some sleep pills. I hope that with this u could sleep. If u couldnt sleep with any of these u must go urgently to a doctor.
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nibble on a carrot
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A beer or two or a six pack, sex, a Valium...
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Drink heavily.
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Read (edit)... This question was different and was thought to be a duplicate. Since I have a different answeer for this one, I dont think the other was a duplicate at all and wish people would be more careful when marking duplicates, since AB dosent seem to be. I Have a different answer to this one. Since what I do to help myself fall asleep at night is different than what I do on thoes nights I am having a hard time with falling asleep. (New Answer)... I take a hot shower and have a small cup of warm milk with honey.
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Take a warm shower, or throw in the towel and stay up all night; guaranteed to be tired the next night. :)
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I had trouble sleeping. Now I take Advil PM, Tylenol PM, generic pm whatever you prefer. I take one at bedtime and sleep the night through.
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i try to listening to ambient music [ waterfalls, waves , rain or instrumental music] then i fall asleep good luck
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