ANSWERS: 13
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Crunches in bed are very difficult... they may prove to be very effective.
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You could do some sit-ups. It is a laying down exercise.
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I can think of one thing. If you are married, that is.
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well you could do situps,leg lifts are another.I also hear that sex is good exercise in bed.burns lots of calories.
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Do you really need an answer?
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Lots of sex thats the best exercise
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(Ahem) Get someone to help you out. It's much more fun.
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You Looking for exercices in your bed, I advice you to use The exercice for lower body, Upper Body And Core, Don't Worry is non-equipement, They are a lot of this exercices like 1-Push-Ups 2-Diamond Push-Ups 3-Reverse Crunch for Core 4-Leg Lifts 5-Knee Tuck Jumps 6-Frog Jumps .......
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The best ones I know of involve two people.
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Pilates works great in bed. The hamstring pulls are my favorite.
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you dont, you get out of bed
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Exercises for the bedridden patient https://m.youtube.com/watch?v=R3UIyqRGrQ4
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By getting out of bed.
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