ANSWERS: 3
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when you say downsize, do you mean a shorter barbell or a thinner one? If your barbell is too short, it may be putting pressure on your tongue. The small white bump sounds like scar tissue, which is pretty common on tongues since they move so much.
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The tongue takes an age to heal after a trauma, i should know i had it done twice in one sitting, lots of warm salty water helps and gently twist the bar, lots of mouthwash and check on the swelling as yes you will need to go back to your original bar if it has swollen again....i have had mine for 10 yrs now and i an have it out for weeks on end, but sometimes it flares up, could be a bit of rogue food or something, so take bar out and clean regularly :)
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Could it be scar tissue?
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