Oily fish, like salmon, sardines, mackerel, and herring, are all high in brain-enhancing omega-3 fatty acids, while soy triggers the neurotransmitters associated with memory. Other smart choices include leafy green vegetables, blueberries, strawberries, eggs, almonds, and turmeric.

Here are ten foods that may improve your memory, if you can remember to eat them. You might notice that many of the foods on this list are red or purple in color. That's because the phytochemical that colors them, anthocyanin, is the same phytochemical that's good for your brain. Blueberries Blueberries have been shown in numerous studies to do wonderful things for memory and the brain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also contain many other phytochemicals that may contribute to healthy brain function. Apples Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer's disease. Although it is also present in the flesh, the most quercetin is found in the skin. Red apples also contain anthocyanin in their skins. Spinach One study found that feeding rats spinach prevented and even reversed memory loss. This may be due in part to its high folic acid content, a nutrient that is believed to be protective against Alzheimer's disease and age-related memory loss. Just a half-cup of cooked spinach provides two-thirds your daily requirement of folic acid. Onions Red onions contain anthocyanin and quercetin. Yellow and white onions also contain good levels of quercetin. In India, where onions are an important staple, onions have been used as a folk remedy to boost memory for centuries. Broccoli Broccoli contains quercetin. It's also a good source of folic acid. Red Beets Beets are a good source of anthocyanin and folic acid. Grapes Red, purple, and black grapes all contain quercetin and anthocyanin. Red wine also contains good levels of these phytochemicals, but overindulging in red wine may negate the benefits so keeping consumption to one glass per day may be wise. Cherries Another red food that is a good source of anthocyanin. Eggplant Eggplant is a great source of anthocyanin. It also contains nasunin, an antioxidant that protects the lipids in brain cell membranes. Rosemary Researchers have found that the carnosic acid in rosemary is neuroprotective and may play a role in the prevention of Alzheimer's disease and other neurodegenerative brain disorders. One study even found that just the scent of rosemary improved the memories of office workers. See Also http://knowmemory.blogspot.com/

Cherries, Blueberries, Strawberries.

food full of magnesium and zinc

Nothing I eat, that's for sure.

bacon and potato chips.

1. GO FOODS a. It is a group of food that provides energy. b. Any food that gives carbohydrates (rice, bread, etc.). Why are carbohydrates good for our brain? Because carbohydrates contain glucose. Glucose is known as the fuel of our brain to give off energy for us to concentrate, remember, learn, and other activities that requires good mental health. 2. GROW FOODS a. A food group that enhances our growth. b. Dairy products, Meat products. Amino acids are obtained from protein. Neurotransmitters need those amino acids to relay or become a messenger from one nerve cell to another 3. GLOW FOODS a. It is basically for our skin. Foods in this group have high vitamins and minerals. b. All vegetables and fruits. For a more natural source of vitamins. 4. Cacao Beans The unprocessed cacao beans are the ones beneficial to our health. They contain antioxidants that improve circulation, reduce stroke, regulate blood pressure, and more. Cacao beans raises the levels of Serotonin, stimulates the secretion of endorphins, and they contain Phenylethylamine and Anandamide. 5. Wild Salmons They are one of the best sources of Omega-3 fatty acids, DMAE, and DHA. These wild salmons can reduce stroke, Dementia, Alzheimer’s, and more by eating them once a week. Sources: http://www.elementsofmemory.com http://www.memoryonfire.com http://trevorponder.com

Foods full of omega-class fatty acids, lecithin, and HDL. Eating food that helps thin the blood and getting regular exercise help too.