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by Arhat Arete on August 20th, 2005

Arhat Arete

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What good exercise or supplement improves memory?

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Answers. 2 helpful answers below.

  • by Jerry Richardson on April 23rd, 2009

    Jerry Richardson

    Try solving riddles, doing puzzles and crosswords every day. Keep your mental health active. Enjoy reading as a hobby--newspapers, magazines, novels. Some people like to memorize famous quotes or passages from their favorite books. Both physical and mental exercises help to keep the brain sharp. I also take a supplement, Memory Matrix, that contains Vitamin B12 and another form of B vitamin called citicoline which helps to enhance memory power. http://www.newvitality.com/shop/memory-matrix.aspx

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  • by Anonymous on April 4th, 2006

    Anonymous

    I am not a medical doctor. here is my receipe for an improved memory and overall feeling of good health. a fifteen minute plan of exercise, each morning. i take a mulitivitamin, especially formulated for a man. theres also one for women. to this vitamin, i add one gingko baloba. my memory is great and my body feels great. the brain needs fresh blood and oxygen, to keep the brain cells healthy and active. i would get my doctors ok, before i began any exercise program or the taking of any new medication. if you don't keep your brain active, the memory will be just that..........a memory.

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