by 
jt007m
ANSWERS: 10
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Rice, definitely.
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Rice...brown or wild rice moreso than white, but any of those are better than potatoes.
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Brown rice would be your best choice. It is very filling.
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Brown rice or wild rice (which actually isn't rice at all) are far less likely to have a profound impact on your blood sugar (which stimulates insulin production and can lead to weight gain, energy loss, diabetes, and scads of other things) especially if you eat it with protein or fat to slow the absorption of carbohydrates. Potatoes have a very high glycemic impact, meaning that when you eat a potato your blood sugar will rise very quickly.
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If you must go with potatoes, choose sweet potatoes! You can prepare them the same ways as regular potatoes, but they have WAY more nutritional value, and are all around better for you.
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Brown rice would be better, but potatoes aren't bad. It really depends on how you prepare them, and whether you end up smothering them in some high-fat sauce. Sweet potatoes are all right, too. Yams are very high in carbohydrates, and not recommendable for a diet. You might also try using turnips as potato substitute. They have virtually no carbohydrates or starches.
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Rice is much much much healthier for you than potatoes. Brown rice being the best of course! I used to struggle with my weight too, but I got help from a lot of people, some I never even met. Check out LivePerson, there are tons of experts who can talk to you in greater detail about overcoming your weight challenges. Give it a shot! http://www.liveperson.com/?BanID=47083 Let me know what you think too! Its helped me so much, talking to these experts, that I've joined a team of people spreading the word about LivePerson and all its benefits. This site has helped so many people, including me, and hopefully it'll help you too.
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No food is inherently evil. It is something you project on it. Get over it and just eat food and by that I mean something your great grandmother would recognize as food. So rice and potatoes both qualify.
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Brown rice- I wouldn't eat white rice while dieting. If you must have potatoes, I would only have them boiled, and without dressing.
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RICE, why do u think asians are so skinny? they live on rice
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