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by brooke on April 19th, 2007

brooke

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How do you strengthen your nails other than drinking heaps of milk because i hate milk

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Answers. 2 helpful answers below.

  • by Dog_Star on April 19th, 2007

    Dog_Star

    Taking a daily gelatine capsual works very well, another way is to squeeze a tennis ball with your fingers untill it hurts! a couple of times a day,this excercise will develop very strong finger nails over a couple of months.

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  • by fataka on April 19th, 2007

    fataka

    Have lot of vitamin B.
    for finding which foods contain lots of vitamin B try this link. http://www.netfit.co.uk/vit3.htm
    http://www.netfit.co.uk/vit3.htm

    Also check this for strong nails.
    http://www.cnn.com/HEALTH/library/WO/00020.html

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