by 
Anonymous
ANSWERS: 8
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My doctor told me to take prenatal vitmains they are good for you even if your not preg. and they make your hair and nails grow.
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thick and full hair shampoo works well. i bought some by accident a while ago and didn't realize til later.
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i agree prenatal vitamins, a few others on the site recommended them to me
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This may be self-serving, but my wife and I take Juice Plus and she swears that her hair and her nails have looked better - healthier and fuller. And she doesn't use fake nails anymore. I sell it now that I'm such a believer. Learn more here: http://www.juiceplussupport.com
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Yes indeed. Go tot your local health food store and pick up BIOTIN. It works wonders and is 100% natural. No chemicals. It has done miracles for me. :) ( and its affordable too, about $9 a bottle)
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i take a prenatal (even though i'm not pregnant) and a biotin vitamin every morning. Also, i was just searching around a vitamin store, and i found a shampoo called "Biotene - Thicker Fuller hair naturally" .. it's a shampoo and conditioner that contains the vitamin biotin. All this has been working wonders on my hair - slowely but surely. i hope i've helped. And remember, everything takes time, nothing happens over night - so be patient!
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use a watercress based shampoo,hippocratese swore by it.
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Protein and calcium are important to hair growth, so foods and supplements with that would be helpful.
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