by ArthurASpitz on June 23rd, 2010

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Are resistant bands better than free weights for cutting/toning?

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by BennyG on July 13th, 2010
yes they are better than the low weights because you have less room for mistakes in the range of the motion, and that's fine for toning. But if you want to build muscle you need heavier weights.
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Are resistant bands better than free weights for cutting/toning?

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