Ask a Question
or
Create a Poll
  1. Home /
  2. Questions /
  3. Diet And Fitness
  4. / Exercise
  5. / Spot Toning

by sexycurves on May 3rd, 2005

sexycurves

Question

Help answer this question below.

What can you do in order to make your butt or glutes bigger?

Share:
Other

Answers. 6 helpful answers below.

  • by The Mage on July 24th, 2005

    The Mage

    If you want a larger butt, then deadlifts are the best exercise.

    But if you are worried about getting a big butt from exercise, don’t be too worried. It will not give you a fat butt, but a more muscular butt. And more likely a shapelier, more attractive butt.

    But not “any” exercise. Biceps curls won’t have any effect. Excessive cardio can cause muscle to shrink. This is usually a bad thing.

    • Like
    • Report

    No comments. Post one | Permalink

  • by The Mage on July 24th, 2005

    The Mage

    Deadlifts will develop the glute muscles.

    • Like
    • Report

    No comments. Post one | Permalink

  • by who what on June 10th, 2005

    who what

    You can't choose where you gain weight. If you start eating more and lifting weights, there's no guarantee your butt will reap the benefits.
    The shape of your butt is primarily based on genetics. Take a look at your parents or other relatives and you'll probably notice that you have inherited some of their genes.
    Doing lower body exercises (along with upper body training and cardio, of course) and eating more calories than you burn can help you build muscle but your genetics will decide how much your butt can really change.
    There isn't a magic exercise that will make your butt change.

    http://exercise.about.com/cs/butthipsthighs/f/buildingbuns.htm

    • Like
    • Report

    2 comments | Post one | Permalink

  • by Anon on June 18th, 2005

    Anon

    Of course, just do more exercises that involve those muscles such as squats, walking up stairs, etc. Genetics might limit the size you get to and affect the shape, but there's no reason to settle with a flat butt before you've tried.

    No comments. Post one | Permalink

  • by riffraff814 on May 5th, 2005

    riffraff814

    You can take a form of martial arts that involves a lot of kicking. This will tone and increase your glutes.

    No comments. Post one | Permalink

  • by JackNicklaus on April 5th, 2006

    JackNicklaus

    You can gain or lose fat. You can increase the muscle by exercising. When you work a specific muscle you are stressing the muscle. This stress will signal the body to enlarge the muscle. The muscle will rebuild itself if you have the proper ingredients available in your blood. Make sure you are supplying the proper vitamins and nutrients to allow the muscle fiber to increase. No not steroids! That will work but there are detrimental medical side effects that aren't healthy. A muscle works by contracting. You have to squeeze the desired muscle to make it work. Another muscle group will return the motion the other direction. Through stressing specific muscles you can increase their efficiency and their size. If you do heavy weight and low reps you will increase size. If you do low weight and high reps you will enhance efficiency.

    No comments. Post one | Permalink

Want to attach an image to your answer? Click here.

Did this answer your question? If not, then ask a new question or create a poll.

More Questions. Additional questions in this category.

You're reading What can you do in order to make your butt or glutes bigger?

Follow us on Facebook!

Related Ads

Related Questions

Professionally Researched

ANSWERBAG BUZZ

How to make glutes bigger
Build bigger glutes
Increase glutes
Exercises to make my glutes bigger
Build glute muscles

Answerbag

a Demand Media company