by kai on March 8th, 2010

kai

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Can you do the leg split?How?

Answers. 1 helpful answer below.

  • by terryroy on April 27th, 2010

    terryroy

    Observe how your arms or legs move, one muscle shortens and appears bigger as it pulls the limb while the other has to relax as they work togeather, you must apply this to do a full split by practice and be patient with yourself. Focus on the area that feels tight and it's helpful to use breathing technique.

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