Is turkey fat good for eating healthy?

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On One Hand: Fat is Critical for Body Metabolism

Saturated fat, such as the kind in turkey, is needed by the body for assimilating nutrients from foods. According to the American Journal of Clinical Nutrition, vegetable and fruit nutrients are more readily absorbed when ingested with dietary fat. Turkey's fat and other types of saturated fat are significant energy sources, as well as transporters of vitamins D, E, A and K.

On the Other: Excessive Saturated Fat is Harmful

Excessive saturated fat can lead to obesity due to the high caloric punch it packs. At roughly 9 calories per gram, the fat in turkey and other saturated fatty foods has more than twice the calories of protein and carbohydrates, which weigh in at 4 calories per gram. The American Heart Association also deems saturated fat the chief source of elevated cholesterol.

Bottom Line

While some saturated fat found in turkey and other sources is necessary, stick to small portions of fat- or less than 30 percent of your total calories. Fill up on the healthier parts of turkey, such as low fat white meat, and minimize the consumption of skin and fattier dark meat.

Source:

American Heart Association: Know Your Fats

Penn Medicine: Fat in Your Diet

Natural News: Dietary Fat is Necessary for Absorption of Vitamins, Nutrients and Phytochemicals from Fruits and Vegetables

More Information:

American Heart Association: Eat a Heart Healthy Diet

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Is turkey fat good for eating healthy?

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