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by Answerbag Staff on March 1st, 2010

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How much B-12 can a person take?

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  • by Lexa W. Lee on March 1st, 2010

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    Just how much vitamin B-12 a person can take is not known, because taking excess amounts is not known to be toxic. The recommended daily intake of vitamin B-12 for an adult male or female is 2.4mcg (micrograms). As a water-soluble vitamin, excess levels are normally excreted in the urine.

    Source:

    MSN Health & Fitness: What You Need to Know About Vitamin B-12

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