Ask a Question
or
Create a Poll
  1. Home /
  2. Questions /
  3. Diet And Fitness
  4. / Exercise
  5. / Spot Toning

by JackTechno on March 1st, 2010

JackTechno

Question

Help answer this question below.

Have any good fat-burning glute exercises?

Share:
Other

Answers. 1 helpful answer below.

  • by citrina on March 7th, 2010

    citrina

    The idea of spot toning applies to building muscle, not to losing fat. When you work out muscles, that changes the structure(micro-tears that need repair) and metabolism of those specific muscles resulting in increased strength.

    Losing fat results from a change in overall body metabolism, affected by factors like calories consumed and glucose levels.

    To lose that fat, get cardio, (but don't ignore strength exercises - muscle takes more energy to maintain than fat, so increased muscle mass increases metabolism). Fat burning zones are misunderstood, so ignore those too.

    Interval training is great. It trains your heart to adapt to changing intensity better, and it allows you to work at high intensity, but alternating high and low intensity intervals allows you to keep up intensity for longer.

    Best of Luck

    • Like
    • Report

    No comments. Post one | Permalink

Want to attach an image to your answer? Click here.

Did this answer your question? If not, then ask a new question or create a poll.

More Questions. Additional questions in this category.

You're reading Have any good fat-burning glute exercises?

Follow us on Facebook!

Related Ads

Related Questions

Professionally Researched

ANSWERBAG BUZZ

Glute fat
Glute burning cardio exercise
Most fun app 2010
Glute micro tears
Burn glute fat

Answerbag

a Demand Media company