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by Answerbag Staff on February 13th, 2010

Answerbag Staff

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How many servings of fruits&vegetables should we get?

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  • by April Fox on February 13th, 2010

    Answerbag Experts

    Great Answer

    Professionally Researched. (What's this?)

    The amount of fruits and vegetables people need depends on their specific dietary requirements. In general, a person requiring 2,000 calories a day should get eight to ten servings of fruits and vegetables; seven to eight servings are good for someone who needs 1600 calories.

    Source:

    Mayo Clinic: DASH diet

    CDC: Fruits and Veggies Matter

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