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by Answerbag Staff on February 6th, 2010

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How many servings of fruits&vegetables should a person have per day?

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  • by Lynn Peterson on February 6th, 2010

    Answerbag Experts

    Great Answer

    Professionally Researched. (What's this?)

    Although each person's nutritional requirements are different, healthy children and adults should aim for five servings of fruits and vegetables per day. Examples of one serving would include five fresh asparagus spears, one medium tomato, or 14 fresh cherries.

    Source:

    Healthy Eating Made Easy

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