When is the best time to take hoodia?

Great Answer

Professionally Researched. (What's this?)

On One Hand: Before Meals Makes Sense

Many sources, including hoodia.org, say that the best times to take hoodia is one hour before a meal, and with an 8-oz. glass of water. As most hoodia is taken through diet pills, this timeframe supposedly will help your system absorb it and get the full benefit of appetite suppression immediately prior to a meal.

On the Other: There's limited clinical evidence

While there have been clinical studies done on the effectiveness of hoodia as a diet supplement by Phytopharm, there has been little attention paid to see if one time is more effective than another in creating weight loss. Hoodia works as an appetite suppressant, so in theory any time before a meal shouldn't be that much better than any other time.

Bottom Line

While there is no exact best time to take hoodia, according to studies done by Phytopharm, instructions for hoodia in diet pills insist on ingestion at least an hour before meals are eaten. This one hour time frame is repeated by many popular sources, which should give the body enough time before meals to receive full benefit.

Source:

Hoodia California: Best Times to Take Hoodia

HoodiaAdvice.Org

4 Women's Health: Hoodia Clinical Study

More Information:

Drugs.com: Hoodia Review

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What time take hoodia